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These calls are a great way for us to be introduced and for you to tell me about  your skin and/or wellbeing is at present and how it's affecting you. I can then tell you if I can help you achieve them. 

Maybe you've recently watched my presentation about the program and you have a few questions or want to sign straight up - you can book this session or alternatively you can come in for a womens wellness consultation instead. 
 

Thinking of joining my women's wellness program that will help you look good but feel even better? Want to discuss how this could benefit you? 

This is an holistic program. All aspects working together synergistically and with the body's natural functions, which supports the body's innate ability to maintain balance and optimal functioning. 
 

It will help to

- Improve Skin Health 

- Improve Emotional Health 

- Improve Physical Health 

Improve longevity and age positively 

Cost of this consultation is redeemable if you sign up for the program. 

***Please DO NOT book this unless you are a member of my women's wellness program***

Our Sunlighten Solo System is the best individual infrared sauna on the market.

The health benefits of using an infrared sauna on regular basis are amazing.

They include -

*improving cardiovasular heath

*lowering blood pressure

*reducing inflammation

*pain relief

*improve a range of menopausal symptoms

*improving sleep

*balancing hormances

*improving metabolic rate, helping improve insulin sensitivity

If you would like a copy of my e-book that gives more info just let us know. I can also send you links to clinical studies.

**IMPORTANT INFORMATION**

Pre-Infrared Sauna Care:

If you have any long term health conditions then please inform your dr or healthcare provider before you start using the sauna. 

1. Hydrate: It is important to drink plenty of water before your session to ensure proper hydration. Dehydration can lead to dizziness and discomfort during the session.

2. Avoid heavy meals: It is best to refrain from eating a heavy meal at least 1-2 hours before your sauna session. This can help prevent nausea or discomfort during the session.

3. Remove all jewelry: Before entering the sauna, please remove all jewelry, including rings, bracelets, and necklaces. Metal can heat up quickly and cause discomfort or burns.

4. Shower: It is recommended to shower before your sauna session to remove any lotions, oils, or perfumes that can interfere with the infrared heat.

5.You will only need to wear your pants whilst in the sauna.

Post-Infrared Sauna Care:

1. Hydrate: After your sauna session, it is essential to drink plenty of water to rehydrate your body. Sweating in the sauna can lead to loss of fluids and electrolytes.

2. Cool down: Take your time to cool down after your session. You can do this by drinking water, taking a cool shower, or resting in a cool room.

3. Rest: Allow your body to rest and relax after your sauna session. Avoid any strenuous activities or exercise immediately after the session.

4.Listen to your body: Pay attention to how your body feels after the sauna session. If you experience any dizziness, nausea, or discomfort, please stop the session and seek medical attention if needed.

*Please bring water with you 

**Please bring a small towel. You will sweat and the towel is to dry yourself off afterwards.

***Make use of your time on the sauna…..listen to music, a podcast, an audiobook book or even a meditation. You will need to bring your phone and headphones if you have any. 

Enjoy your infrared sauna experience and feel free to ask if you have any questions or concerns.